Is Yoga Good If You Have Back Pain? The Answer From Pain Survivors
Yoga for back pain! Some people may be said that’s weird. How could back pain suffer doing some exercises that may hurt him? Is it possible that doing yoga exercises could treat his back pain?
Most people who suffer from back pain prevent them from doing the habit they love to do every day – walking, gardening, swimming, going to the gym, or even setting to draw a fabulous sunset view.
I would like to tell you there is always hope and a big chance to cure yourself by doing some proven sport exercises like yoga. Do you know that there are yoga exercises for breathing? Not just there are physical benefits of yoga, there are mental benefits also. I will cover this part later in this article.
Whether you have a desk job or a ruthless job, you have to profession a daily routine of some Low-Intensity activity up to Mid-Intensity to keep your body boost and to prevent any possibility to get chronic lower back pain while you are still in your current job and the time is passing over.
Is yoga good if you have back pain? Yes, Yoga is considered a Low-Intensity sport, and it has gentle exercise and has gentle movements. And it’s a mind-body remedy, so it’s going to treat your back pain and the stress which comes with it. Because of that, Yoga will increase your body strength and make it so relaxed.
Yoga for lower back pain relief, how could be?
Yoga is not just better than any exercise, a new review of past research shows that yoga is better for some types of back issues, when it comes to relieving general back pain. And there are no interactions or side effects of doing the yoga practice.
A team of expert physicians compared the effects of yoga and walking and body therapy, which they recommend yoga for pain relief and function improvement in patients with chronic back pain. Harvard Medical School agrees with these findings, noting that “yoga as a form of exercise often helps to relieve minor pain”. Yoga is accessible to anyone who can access it, regardless of age, gender, race, ethnicity, or physical activity.
Should I do yoga with lower back pain
Since sitting or standing can cause back pain, it’s one of the most reasons for surgery. With this situation, it is axiomatic that anyone who suffers from back pain will look for any safe alternative treatment before going under the doctor’s knife.
If you already have a specific back injury, you should talk to a doctor about whether you want to add yoga to your workout program, especially if you are doing yoga for the first time. Your doctor may prescribe a home stretching routine or physiotherapy exercises, both of which can help relieve back pain.
While restorative yoga can relieve back pain, relieve stress, and develop body awareness, a more active style of yoga is best suited to improving spinal health.
Some poses for back pain suffers’ can do more harm than good. If you decided to start yoga to relieve your back pain, you should avoid risky poses and take a low-impact class and focus on a gentle style.
To get to the bottom of whether yoga is good or bad for the safety of your back, it is important that you understand the causes and how to avoid them. The pain can occur in various parts of the body, such as the neck, shoulders, hips, knees, back, and neck.
It is important to know which poses are most helpful when it comes to alleviating your pain. According to your pain spot, you should choose the yoga pose suited to relieve that pain.
Consider the nature of lower back pain and injuries, which can naturally worsen and aggravate, unless you practice the appropriate posture to that spot of pain.
Yoga poses and benefits, which can relieve your back pain and which cannot?
One of the safest practicing and easy to learn is Yoga. But some yoga poses are not suitable for back pain suffers. I’m going to list some yoga poses that will help you to relieve your back pain safely and with no side effects:
- Cat and Cow pose.
- Downward facing dog.
- Locust pose.
- Bridge pose.
- Tree pose.
Here are some risky poses you should avoid according to your situation, especially the pain that happened by disc issues.
- Sages’ pose.
- Child’s pose.
- Standing forward bend.
- Head to knee pose.
- Big toe pose.
Can yoga aggravate back pain?
The priciest thing you can do for your physical body and your soul is to improve and boost them through exercises. There is no magical solution for that, you have to start exercising, and do it right.
And yes, the most exercise the experts suggest in building body strength and flexibility is Yoga. Because it’s gentle exercise and Low-Intensity activity. So, everyone can do it at any age, especially people who have arthritis or musculoskeletal issues.
But unfortunately, in some cases, after doing yoga they feel back pain! Why does that happen?
Actually, there are several reasons:
- Overstretching and overdoing yoga or any exercise can hurt your muscles by causing micro-tears, which will cause a lot of pain and soreness. And this could force you to stay away from your favorite activity.
- People who practice gentle yoga, may have an existing problem in their back or neck and they didn’t know that. So, these practices often reveal undiagnosed issues of the spine also, so the intense stretching in these cases may cause a lot of pain.
- Practicing advanced yoga postures for back pain, like upward dog or cobra, and exaggerated spinning your back can cause back pain.
How you are going to remedy your pain?
If you got back pain after a yoga practice, the first thing you should do is alleviate the pain with one of these methods:
- Ice bag, put it on the pain spot.
- Ibuprofen patch is one of the useful back pain patches that is used to relieve pain.
- Heating pad, is a back pain patch also, you can use it to relieve your pain.
- Hot shower, this you should use frequently after any sports activity.
If you did not feel better after a few days, in this case, then you should visit a physician.
Another major reason why yoga will not help you:
When you have a strong ligament, yoga works for you, but in the instability of ligaments, yoga will not help you, because your muscles will not get the required resistance.
Yoga has different and multiple physical benefits, which some of which come directly from postures of yoga as reducing joint pain and flexibility. Others come from stress management.
Physical benefits of yoga
1- Back Pain Relief
Since back pain is the most common health problem and four of five Americans will suffer from it, then the easiest method that can you practice to relieve that pain is yoga.
The American Society of Pain urges physicians to recommend Yoga to their patients with chronic lower back pain.
2- Arthritis Pain
Yoga practice shows that it can help to relieve the pain correlated with osteoarthritis. Because of the gentleness of yoga practices that can help to improve the motion and to strengthen the muscles around painful joints.
3- Lose your weight
When you practice yoga, it will definitely improve the version of yourself by supporting physical, spiritual, and mental development. And yes, it can help you to lose weight, especially if you did the most active forms of yoga, even the gentle and relaxing yoga poses can do that.
4- Increase muscle strength and tone
Though Yoga is an ancient practice, it can emphasize breath control and body postures. Over the decades’ Yoga has proven that it’s effective for bodybuilding and increasing muscles strength and tone.
Mental benefits of yoga
Yoga is a fabulous way to relieve depression and tension because it’s a mixture of exercise, meditation, relaxation. There are so many other benefits of Yoga, here are some of the mental benefits of yoga.
- Boost concentration and memory.
- Increase the sharper of the brain.
- Improve the mood.
By mindfully practicing yoga, people can safely improve their mobility and strength while stretching tight and aching back muscles.
Dr. Elson
Yoga is a discipline of relaxation that researchers found it is very efficacious in curing and preventing back pain. Gaining mastery of yogas postures and breathing techniques enhances strength and flexibility and relieves tension, the prime cause of pain.
Hope you like this blog and this information helps.
Thanks for reading!
