severe lower back pain

Alternative therapies have been shown to be effective in relieving back pain, often without the adverse side effects associated with traditional treatments.
Massage therapy has been used for centuries to relieve pain and promote relaxation. In recent years, studies have shown that massage therapy can be effective in treating chronic back pain. Massage works by increasing blood flow to the affected area, relaxing tense muscles, and reducing inflammation. Massage therapy can be done by a licensed massage therapist or by using a massage chair or massaging device at home.