Back Pain is a common symptom of several types of medical issues. It stems from strain, injury, tension, heavy lifting, or sudden awkward movements. Back Pain usually improves within months or weeks, to get improved may need some external care or some sports tools and exercises to get rid of that pain.
Tree Pose – Vrksasana Yoga Vrksasana Yoga pose or the tree pose as another well-known name is one of the most renowned and prevalent yoga poses practiced by the people. Even most of the specialists called it the tree yoga pose. (Vrksa) represents (Tree) and thus (Tree Pose) means ‘Vrksasana.’ The name itself means that…
Have you suffered from low lumbar back pain for a long time? Isn’t it strange that you carefully straighten up on one side of your body in the morning? Even during the day, do you sometimes pull more, sometimes less through the lumbar spine? Structure of the Lumbar Spine Our spine is a complex system…
